All of us lose bits and pieces of our soul through our lifetime during times of stress or trauma or surgery. This is our spirit’s way of protecting itself. However, without the entirety of the soul, one feels the symptoms of powerlessness and loss of well being that leads to anxiety, fatigue, depression, etc. Once a piece is retrieved an inexplicable sense of wholeness ensues with often dramatic effects in one’s life. Improved relationships, increase in compassion and patience, less irritation, and just being able to be fully present for your loved ones are a few of the benefits. Often one is reconnected with their inner child, a piece of them long forgotten. These lost pieces of past trauma affects all aspects of one’s life, and will continue to do so if they are not reconnected with their inner child that has fled for self preservation. The only way to get past a trauma is to go through with it.